August 21

ACCESSORY
3x
10 Glute Ham Raises
20 Hollow Rocks
30 Flutter Kicks

LIFT
Pause Front Squats
8×3
*build to a heavy triple for the day
**:03 Pause at bottom
***keep hamstrings engaged

WOD
10 Min EMOM
:15 work
:45 Rest
Hang Power Cleans (135/95)(115/75)
*Score is total Reps

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