August 17

SKILL
Warm-Up WOD Movements

WOD
100M Run
20 Deadlifts (225/135)
200M Run
20 Toes 2 Bar
400M Run
100 DU’s
400M Run
20 Toes 2 Bar
200M Run
20 Deadlifts (225/135)
100M Run

*30 Min Cap

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