August 15

LIFT
Back Squat
Every 2 Min for 10 Min
3 Reps
*increasing weight each round
Then:
Every 2 Min for 10 Min
2 Reps
*continue to increase weight each round
to eventually find a heavy double for the day.

WOD
EMOM
Every 2 Min for 12 Min
250M Row
Max Box Jumps in remaining time of 2 min.
*Box Hight is 24/20
*Score is total # of Box Jumps

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