August 13

LIFT
Clean Complex
1 Power Clean
1 Hang Power Clean
1 Full Squat Clean
*20 Min to build to a heavy complex

WOD
3 Rounds for time:
10 Clean & Jerks (135/95)
10 Bar facing burpees

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: