August 09

ACCESSORY
3x
5 Snatch Grip Deadlifts
5 Hang Snatch High-Pull
10 Snatch Grip Push Press (racked behind neck)
*use the same weight for each movement
*build up each round

LIFT
10 Min EMOM
1 Power Snatch + 1 Hang Squat Snatch
*build up each minute

WOD
10 Min EMOM
ODD: Cal Row
EVEN: Alternating DB Snatch (70/50)
*Score is total cal + reps combined

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