August 08

SKILL
3x
10 Bent Over Barbell Rows
10 Barbell Rollouts
10 Ball Slams
STRENGTH
10 Min to find a max
weighted strict Pull-Up
Then:
1 attempt max reps T2B

WOD
17 Min AMRAP
10 Double Taps
(one toes to bar + chest to bar)
20 Air Squats
30 DU’s

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