August 07

ACCESSORY
10 Reverse Hypers
10 GHD Sit-Ups
10 DB RDLs

LIFT
Front Squat
8×3 @ 75%
*1 Min Rest between sets
*warm-up to 75% before
starting the 8×3

WOD
21*15*9*
Thrusters (75/45)
Anchored Sit-Ups
*=6 Box Jumps (30/24)

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