August 06

SKILL/STRENGTH
Tabata Push-ups
rest 1 min
Tabata Flutter Kicks
(90 degrees)

LIFT
Bench Press
7 @ 60%
5 @ 70%
3 @ 80%
Repeat cycle 3 times
then:
1 set max reps at 60%

WOD
5 Rounds for time:
1 Bear Crawl (wall to wall)
100M Run
20 KBS (53/35)
*must touch both walls on bear crawl

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