August 04

SKILL
(With Barbell Only)
10 Good Mornings
10 Back Squats
10 Strict Press
10 Snatch Balance
10 SOTTS Press

WOD
Teams of 2
For Time:
1K Row
30 Burpees over Rower
30 G2OH (135/95)
30 GHD Sit-Ups
30 G2OH (135/95)
30 Burpees over Rower
1K Row

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