August 03

SKILL / LIFT
EMOM 12
MIN. 1: 10/8 Cal. Row
MIN. 2: 3 DL (BUILD)
MIN. 3: 3 HSPU

WOD
“18.4”
For Time: (9 Min. Cap)
21 Deadlifts (225/155)
21 HSPU
15 Deadlifts
15 HSPU
9 Deadlifts
9 HSPU
21 Deadlifts (315/205)
50 Ft. Handstand Walk
15 Deadlifts
50 Ft. Handstand Walk
9 Deadlifts
50 Ft. Handstand Walk

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