July 31

SKILL
3x
10 DB RDL
10 Barbell Good Mornings
10 Glute Ham Raises

LIFT
Back Squat 1RM
Suggested Rep Schemes:
10-7-5-3-2-2-1-1-1
or
10×1

WOD
Option 1
10 Min AMRAP
3-6-9-12-15…Etc.
Thrusters (95/65)
Cal Row

Option 2
10 Min AMRAP
3-6-9-12-15…Etc.
Wall Balls (20/14)
Cal Row

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