August 02

SKILL
Rope Climb Technique
*get out of your comfort zone
and try different rope climbing
techniques.
Spanish Wrap, J-Hook, etc….
Legless, L-Sit

WOD
20 Min AMRAP
10 Box Jumps (24/20)
10 Chest 2 Bar Pull-Ups
20 Double Unders (unbroken)
*10 Rope climbs at some point
during the 20 Min AMRAP

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: