August 01

SKILL

3x
5 Kneeling Squat Jumps
10 DB Shrugs (heavy)
10 GHD Sit-Ups
LIFT
Clean & Jerk Complex

Hang Clean Pull
Hang Power Clean
Power Jerk
Split Jerk
*perform all without putting
the bar down
*build to find a heavy complex

WOD
1 Mile Run
OR
2K Row

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