July 27

SKILL
EMOM 8
ODD: 4 DB Front Rack Lunges + 4 Bar Facing Burpees
EVEN: 20 Sec. Max Cal Row

LIFT
EMOM 8
1 Full Clean
*Build to a starting weight

WOD
Open 18.2
1-2-3-4-5-6-7-8-9-10 Reps
for time of:
Dumbbell Squats (50/35)
Bar Facing Burpees

Open 18.2A
1RM Clean

*12 Minutes
to complete 18.2 & 18.2A

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: