July 26

SKILL
Strict Toes 2 Bar 10MIN
*work on volume if you have them
*work on progressions if you don’t

LIFT
Back Squat
7 @ 60%
5 @ 70%
3 @ 80%
*Repeat Cycle 3 times

WOD
7 min AMRAP

7 Toes 2 Bar
7 Cal Row
7 HRPU

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