April 17
SKILL
3x
10 Reverse Hypers
*build up each round
10 4ct Flutter Kicks
LIFT
Back Squat
5 @ 70% of 1RM
3 @ 80%
1 @ 90%
*Run through that cycle
3 separate times.
(5/3/1, 5/3/1, 5/3/1)
WOD
5x For Time
50′ Walking Lunge
with Med Ball (20/14)
100M Run with Med Ball
50 DU’s
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