April 17

SKILL

3x

10 Reverse Hypers

*build up each round

10 4ct Flutter Kicks

LIFT

Back Squat

5 @ 70% of 1RM

3 @ 80%

1 @ 90%

*Run through that cycle

3 separate times.

(5/3/1, 5/3/1, 5/3/1)

WOD

5x For Time

50′ Walking Lunge

with Med Ball (20/14)

100M Run with Med Ball

50 DU’s

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