April 16

SKILL

3x

10 GHD Sit-Ups

10 Russian Twist (53/35)

:30 Weighted Plank

STRENGTH

Ring Push-Ups

5 Sets of Max Reps

1 Minute Rest

between sets

WOD

3 Min AMRAP

3 Ring Muscle-Ups

6 Toes to Bar

rest 2 min

3 Min AMRAP

3 Bar Muscle-Ups

6 Toes to Bar

*Sub both types of Muscle Ups

with GI Janes

**Sub Toes to Bar with V-Ups

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