April 14

SKILL

3x

10 Reverse Hyper

10 Sled Face Pulls

100m Prowler sprint

WOD

Teams of 2

200M Relay

10 Wall Walks

20 Partner Wall Ball Sit-Ups

40 Burpees onto 45lb plate

20 Partner Wall Ball Sit-Ups

10 Wall Walks

200M Relay

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