April 12

SKILL

3x

:30 L-Sit

10 Reverse Hypers

20 Hollow Rocks

10 Bent over Barbell Rows

LIFT

“4”” Deficit Deadlifts”

8×3 @ 75% of 1RM

WOD

50 Toes To Bar

50 Sumo DL High Pull (75/55)

*Every Minute 1 Rope Climb

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