March 8

WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lnges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD:
“RUNAWAY TRAIN”
AMRAP 25
15 KBS (53/35) (44/26) (35/20)
200 M. Run
20 Med-Ball Cleans (20/14) (16/10) (14/6)
200 M. Run
25 S.A. KB Jerks *Alt as needed.
200 M. Run

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