March 7

SKILL:
EMOM 7
5 HSPU
*Sub. Box Piked HSPU
**ADV. add a 4″ Deficit

LIFT:
Back Squat
3 @ 60%
3 @ 65%
3 x 3 @ 70%

WOD:
“DOOKU”
AMRAP 7
10 Burpees
25 Wall Ball (20/14) (16/10) (14/6)
10 HSPU
*Sub. HR Push Ups accordingly.

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