Feb 14

SKILL:
3 Rounds
3 T2R + 2 Ring MU + 3 Ring Dips
10 Sec. Ring Support Hold
10 Sec. Hold at Bottom of Dip
*Sub. 3 T2R + 3 Ice Cream Makers accordingly.

LIFT:
Clean & Jerk
3 @ 60%
3 @ 65%
3 @ 70%
2 @ 75%
2 @ 80%
3 x 1 @ 85%

WOD:
“STORM TROOPER”
EMOM 14
ODD: 3 Muscle Ups
EVEN: 5 Power Cleans (185/125) (165/115) (155/105) (135/95)
1 Min. Break
AMRAP 3
Clean & Jerk
*Score = Clean & Jerk reps.
*Scale EMOM reps as needed. Sub. 6 C2B Pull Ups accordingly.

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