Feb 12

SKILL:
3 Rounds (At a Walking Pace)
8 BB Bent Over Row
8 Supine BB Row
Max Effort Forearm Curl

LIFT:
Front Squat
4 x 10 @ 50%
Immediately Into:
45 Sec. Wall Squat Hold
*Ex: 10 Front Squat + 45 Sec. Wall Squat Hold
**Rest 90 Sec. between sets.

WOD:
“BALBOA”
3 Rounds (For Max Reps)
MIN. 1: Wall Ball 10′ (30/20) (20/16) (16/14)
MIN. 2: Burpees
MIN. 3: Double Unders
MIN. 4: H.R. Push Ups
MIN. 5: Rest
*Score = Combined Total Reps

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