February 9

SKILL:

EMOM 8

7 T2B

LIFT:

EMOM 10

3 Back Squat @ 80%

*Use Min. 1-4 to build to 80%

WOD:

“””020918″””

AMRAP 20

400 M. Run

15 T2B

20 KBS (70/53) (53/44) (44/35)

3 Rope Climbs

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