February 8

SKILL:

EMOM 10

3 HSPU + 10 PVC Pipe Strict Press

LIFT:

Dead Lift

3×3

2×2

3×1

*Build to 90%

WOD:

“””DEATH BY DIANE”””

3 Rounds (6 Min. Cap)

15 Deadlift (225/155) (205/135) (185/125)

15 HSPU

*Repeat every 6 Min. until you can’t complete the 3 rounds within the time frame.

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