February 7

LIFT:

EMOM 9

MIN. 1-3: 3 Full Snatch + 3 OHS

MIN. 4-6: 2 Full Snatch + 2 OHS

MIN. 6-9: 1 Full Snatch + 1 OHS

*Work on BB Cycling.

**Build

WOD:

“””15.3″””

AMRAP 14

7 Muscle Ups

50 Wall Ball (20/14) (16/10) (14/6)

100 Double Unders

“*10/9″” Target.”

**Sub. MU for MU Transitions or 10 Ring Dips

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