Jan 12

SKILL:
EMOM 6
ODD: 45 Sec. Ring Plank
EVEN: 20 Hollow Rocks

LIFT:
Clean + Hang Squat Clean
2 @ 60%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%

WOD: (SLOW GLYCOTIC)
“111218”
E3MOM…FOR ALAP (STOP AT 7 ROUNDS)
50 Double Unders
15 Hang Cleans (135/95) (115/75) (95/65)
15 T2B

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