Jan 11

SKILL:
3 Rounds (At a walking pace)
10 Bar Dips
Max Effort Banded Lat Pull Down
Band Pull Aparts

LIFT:
EMOM 10
2 Back Squats @ 80%
*Use the first 3 min. to help build to 80%.

WOD:
“11118”
AMRAP 10
800 M. Run
50 Burpee 6″
50 Thrusters (45/35) (35/25)

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