Jan 10

SKILL:
EMOM 12
MIN. 1: 80 FT. S.A. DB Overhead Walking Lunge (50/35) (45/30) (40/25)
*Switch Arms at 40 Ft.
MIN. 2: 1 Triple Tap (T2B + C2B + Bar MU)
*Sub.= T2B + Pull Up + C2B
MIN. 3: 15 Weighted Sit Ups w/ plate pushed above head.

LIFT:
G2O Clusters
8 Rounds
:20 Sec. On / :10 Sec. Off
5 G2O (75/55) (65/45) (55/35)
*2 Rounds w/ a 2 Min. Break Between Each.
**Treat like a Tabata.
***Work on BB Cycling Technique.

WOD: (FAST GLYCOTIC)
“16.3 B”
8 Rounds (10 Min. Cap)
3 Bar Muscle Ups
10 Alt. DB Snatch (50/35) (45/30) (40/25)
*Sub. 6 C2B Pull Ups.

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