Archive for January 8, 2018

Jan 9

Posted in 2018 on January 8, 2018 by Andy

WOD: (OXIDATIVE)
“PUSH PULL”
For Time:
12-11-10-9-8-7-6-5-4-3
HSPU
100-200-300-400-500-600-700-800-900-1000M
Row
*This is a 10 Round workout. First round is 12 HSPU + 100 M. Row.
Second is 11 HSPU + 200 M. Row, etc.
**Sub. Box Piked HSPU accordingly.

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