Jan 8

SKILL:
3 Rounds
2 Unbroken Rope Climbs
*Goal is to not touch the floor. Once
you come to the bottom go direclty back up.

LIFT:
2 x 3
2 x 2
2 x 1
*Build to 80% of your 1RM for the day.
**Choose your weight based on how you feel.

WOD:
“SAGAT”
2 Rounds
30 Dead Lifts (225/155) (2015/135) (185/125)
30 Box Jump Overs (30/24) (24/20)
30 Wall Ball (20/14) (16/10)
3 Rope Climbs

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