Archive for January 4, 2018

Jan 5

Posted in 2018 on January 4, 2018 by Andy

SKILL:
EMOM 9
MIN. 1: 5 Strict Pull Ups + 10 C2B Pull Ups
or 10 Supine BB Rows
MIN. 2: Max Effort L Sit
MIN. 3: 2 Wall Walks

LIFT:
Back Squat
21-15-9-6
*With 60% of your 1RM
**10 Min. Cap. Goal is unbroken each set.

WOD:
“010518”
4 MIN. (Every 30 Sec. Alternating)
Max Effort Box Jump Overs (20) (12)
Max Effort Air Squats
Rest 1 Min.
4 MIN. (Every 30 Sec. Alternating)
Max Effort Box Jump Overs
Max Effort Pull Ups

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