Archive for January 3, 2018

Jan 4

Posted in 2018 on January 3, 2018 by Andy

SKILL:

EMOM 10

ODD: 3 T2Ring + 1 MU + 2 Dips

*Really work on reaching back during

EVEN: 20 Hollow Rocks

or:

EMOM 10

ODD: 5 T2Ring

*Really work on reaching back during

EVEN: 20 Hollow Rocks

LIFT:

1 Squat Snatch + 2 OHS

4 @ 65%

4 @ 70%

2 x 3 @ 80%

WOD: (SLOW GLYCOTIC)

“””INTERVAL 17.9″””

5 Rounds (Every 2:30 Min.)

18/15 Cal. Row

12 DB Snatch

12 T2B

*Adjust reps to stay within time frame.

**Sub. T2B for V-Ups accordingly.

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