Archive for January 2, 2018

Jan 3

Posted in 2018 on January 2, 2018 by Andy

SKILL:

3 Rounds (At a Walking Pace)

5 Strict C2B Pull Ups

15 Weighted Sit Ups w/ A Plate (Hold Plate UP)

8E DB Single Arm Press

LIFT:

EMOM 10

3 Squat Cleans

*Touch & Go.

*Build to a heavy triple.

WOD: (SLOW GLYCOTIC)

“””13″””

AMRAP 13

55 Double Unders (100 Singles)

45 Hang Cleans (95/65) (75/55) (65/45)

35 Wall Ball

25 Bar Muscle Ups

*Sub. Bar MU for Burpee Pull Ups

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