Archive for January 1, 2018

Jan 2

Posted in 2018 on January 1, 2018 by Andy

WOD: (OXIDATIVE)

“””STAR FORCE”””

EMOM 10

ODD: 20 KBS (53/35) (44/26) (35/20)

EVEN: 50 Double Unders (100 Singles)

Immediately Into:

EMOM 10

ODD: 200 M. Run

EVEN: 15 Burpees

Immediately Into:

For Time:

2K Row

*Score = 2K Row

**Adjust the reps to stay within the time frame of the EMOM as needed.

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