Nov 15

SKILL / LIFT:
EMOM 12
MIN. 1: 1 Power Clean + Full Clean (Work to a heavy set.)
MIN. 2: 5 Bar Dips w/ a 3 Sec. Negative
MIN. 3: 6 Strict T2B

WOD:
“BLANKA”
For Time: (20 Min. Cap)
21-18-15-12-9
T2B
Cal. Row
*At the end of each round Squat Clean:
15 @ (135/85) (115/75) (95/65) (75/55)
12 @ (185/115) (135/95) (115/75) (95/65)
9 @ (205/135) (165/115) (135/95) (115/75)
6 @ (225/155) (185/125) (155/105) (135/95)
3 @ (245/175) (205/135) (165/115) (155/105)

or

For Time:
21-18-15-12-9
T2B
Cal. Row
Med-Ball Clean (20/14) (16/10)

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