Nov 14

SKILL:
EMOM 10
ODD: 12 Weighted Sit Ups
*With a plate. Push it above your head each rep.
EVEN: 7 HSPU (Sub. 10 Weighted Push Ups)

LIFT:
Work to a new 1RM Strict Press
Then:
Find your 20 Rep S2O
*One attempt. Use a weight you know you can hit. The last 5 should be difficult.

or

Strict Press
5 x 5 w/ a 3 Sec. Negative.
*Build

WOD:
“JEN”
For Time: (10 Min. Cap)
50 G2O (75/55) (65/45) (55/35)
50 Box Jump Overs (24/20) (20/12)
50 S2O
800 M. Run

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