Nov 10

SKILL:
3 rounds (At a walking pace)
2 Rope Climbs
Max Effort L Sit Hold
8 Clean Grip OHS
*Go light on OHS and work your mobility.

LIFT:
EMOM 12
1 Power Snatch + 1 Full Snatch
*Start at 50% of 1RM and add 5-10 lbs. each round.

or:

BB Split Squat
4 x 8e
*Build

WOD:
“13.4B”
AMRAP 7
3-6-9-12-15-ETC.
Power Snatch (115/75) (95/65) (75/55) (65/45)
T2B
*Sub. T2B for Hanging Knee Raises.

Or

AMRAP 7
4-8-12-16-20-ETC.
Alt. DB Snatch (50/35) (45/30) (40/25)
V-Ups

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