Nov 9

SKILL:
3 Rounds (At a walking pace)
20 Hollow Rocks
8e DB Single Arm Strice Press
15 Unbroken Pull Ups
*Sub. Pull Ups for Ring Rows.

WOD:
“20/40”
AMRAP 30
20 Goblet Squats (53/35) (44/26) (35/20)
20 Double Unders
200 M. Run
40 Sit Ups
40 Double Unders
400 M. Run
*Sub. Double Unders for 40/80 Singles.

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