Nov 8

WOD:
“HE-MAN”
E3MOM… For ALAP
5 Ring Muscle Ups
15 Bar Facing Burpees
5 Clean & Jerks

R1: (155/105) (135/95) or 55%
R2: (165/115) (155/105) or +10
R3: (185/125) (165/115) or +10
R4: (205/135) (185/125) or +10
R5: (225/155) (205/135) or +10
R6: (245/165) (225/155) or +10
*Stop at 6 Rounds and record overall time if you finish.
**You may bank time.
***Sub. 10 Ring Push Ups for MU accordingly.

or:

AMRAP 15
10 Ring Push Ups
15 Bar Facing Burpees
20 KBS (53/35) (44/26) (35/20)

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