Nov 7

SKILL:
EMOM 5 + 5
5 HSPU
*At Min. 6 add 1 rep each minute until failure or time runs out.

LIFT:
3×3
2×2
3×1
*Work to a heavy single for the day based on how you feel!

WOD:
“110717”
18-16-14-12-10
Front Rack Lunges (135/95) (115/75) (95/65) (75/55)
Box Jump Overs (24/20) (20/12)

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