Archive for October 31, 2017

Nov 1

Posted in 2017 on October 31, 2017 by Andy

SKILL / LIFT:
EMOM 12
ODD: 3 Dead Lift @ 65%
EVEN: 10 T2B
*Sub. 20 Leg Lifts over a KB accordingly.

WOD: (SLOW GLYCOTIC)
“K1”
For Time:
100 Double Unders
5 Rope Climbs
20/18 Cal. Row
75 Double Unders
3 Rope Climbs
20/18 Cal. Row
50 Double Unders
2 Rope Climbs
20/18 Cal. Row
or:
For Time:
100 Double Unders / 200 Singles
15 Ring Rows
20/18 Cal. Row
75 Double Unders / 150 Singles
12 Ring Rows
20/18 Cal. Row
50 Double Unders / 100 Singles
10 Ring Rows
20/18 Cal. Row

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