Archive for October 30, 2017

Oct 31

Posted in 2017 on October 30, 2017 by Andy

SKILL:
3 Rounds
8e DB Single Arm Strict Press
8 Supine BB Row
8 Weighted Push Ups

WOD:
“LIVING AND THE DEAD”
In this workout you can choose to be alive or a Zombie. OOOOoooAAAHHAAAHHAA
If you are ALIVE you will start the workout with the first group. If you are ZOMBIE you will start the WOD exactly 2 minute after the living people and try to catch them!

For Time:
800 M. Run
100 Air Squats
80 Sit Ups
60 Push Ups
40 Pull Ups
800 M. Run

*If you are a Zombie you must catch at least one person. If you fail to catch somebody you must do a penalty of 25 burpees after the workout.
**If you are alive and you get caught by any Zombies then you must also do the 25 burpees. The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.

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