Archive for October 27, 2017

Oct 28

Posted in 2017 on October 27, 2017 by Andy

SKILL / LIFT:
Warm up WOD Movements

WOD: (Teams of 2)
For Time:
200 Double Unders
30 Back Squat (135/95) (115/75) (95/65) (75/55)
20 Muscle Ups
30 Back Squats (165/115) (135/95) (115/75) (95/65)
15 Muscle Ups
30 Back Squats (185/125) (155/105) (135/95) (115/75)
10 Muscle Ups
200 Double Unders
*Sub. 30, 25, 15 Burpee Pull Ups for MU accordingly.

Advertisements
%d bloggers like this: