Archive for October 26, 2017

Oct 27

Posted in 2017 on October 26, 2017 by Andy

SKILL / LIFT:
EMOM 15
MIN. 1: 7 Strict T2B
MIN.2: 8 Box Piked HSPU
*Add a deficit if easy.
MIN. 3: 3 Squat Cleans
*Advanced work Touch and Go. Scale to 6 Med-Ball Cleans as needed.

WOD:
“INTERVAL 17.4”
E2MOM… For 5 Rounds
7 Thrusters (105/70) (95/65) (75/55) (65/45)
7 T2B
7 HSPU
At the 10 Min. Mark:
For Time: (8 Min. Cap)
25 Thrusters
25 T2B
25 HSPU
*Sub. Wall Ball for Thrusters, Leg Lifts over a KB for T2B, and Box Piked HSPU for HSPU accordingly.

Advertisements
%d bloggers like this: