Archive for October 25, 2017

Oct 26

Posted in 2017 on October 25, 2017 by Andy

SKILL:
EMOM 9
MIN. 1: 1 Rope Climb
MIN. 2: Max Effort Hanging L Sit
MIN. 3: 8 Clean Grip OHS (Your Choice)
*USe a PVC if necessary to get yourself in position.

LIFT:
Power Snatch + Full Snatch
8 x 1 + 2
*Build.

WOD:
“No Escape”
For Time:
27-21-15-9
Bar Facing Burpees
Power Snatch (75/55) (65/45) (55/35) (45/25)
*Sub. Alt. DB Snatch accordingly.

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