Oct 25

LIFT:
Push Press
7 @ 65%
5 @ 70%
Push Jerk
5 @ 70%
3 @ 75%
Split Jerk
3 @ 75%
2 @ 80%
*Take from jerk max.

WOD:
“BEAST MAN”
For Time:
50 Box Jump Overs (24/20) (20/12)
40 Pull Ups
30 KBS (70/44) (53/35) (44/26)
20 Wall Ball (30/20) (20/16) (16/14)
30 KBS
40 Pull Ups

*This ends at Pull Ups. There is not another set of Box Jumps.

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