Archive for October 23, 2017

Oct 24

Posted in 2017 on October 23, 2017 by Andy

SKILL:
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec. Hollow Hold
*Rest 1 Min.

WOD:
“2K PUSH”
AMRAP 25
2K Row
5 Rounds of:
10 Push Ups
15 Sit Ups
20 Air Squats

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