Archive for October 19, 2017

Oct 20

Posted in 2017 on October 19, 2017 by Andy

SKILL:
EMOM 9
MIN. 1: 7 Strict C2B Pull Ups
MIN. 2: Max Effort L Sit
MIN. 3: 2 Wall Walks

LIFT:
Front Squat (From Floor)
EMOM 4 (MIN. 0-4)
4 @ 60%
EMOM 3 (MIN. 5-7)
3 @ 65%
EMOM 3 (MIN. 8-10)
2 @ 70%
*Work off your Front Squat max if you can. If not Clean is fine.
**You may Squat Clean the first rep.

WOD:
“STAN”
For Time:
21-15-9-6
Wall Ball (20/14) (16/10) (14/6)
Pull Ups

*8 Min. Cap. PUSH IT!!

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