Archive for October 18, 2017

Oct 19

Posted in 2017 on October 18, 2017 by Andy

LIFT:
Dead Lift
7 x 1
*Work to 90%

WOD:
“INTERVAL 17.3”
E3MOM… For 7 Rounds
Dead Lifts (225/155) or 50% of 1RM
50 Double Unders
10 HSPU
*Dead Lift Reps:
R1 = 15
R2 = 13
R3 = 11
R4 = 9
R5 = 7
R6 = 5
R7 = 3
*21 Min. Cap.
**In time remaining Max Effort HSPU
***You may bank time.
****Sub. HSPU for HRPU accordingly.

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